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Your ultra doesn't need a marathon behind it. It needs a plan built for real life.
I ran my first ultra — 32 miles across the Seven Sisters — with zero road racing background. No marathon PB, no club vest, no idea what I was doing. Just a plan built around effort, not ego. This is that plan, refined.
16 weeks. 5 runs a week. Built for people who run before or after work, not people training full-time.
What's included:
Full 16-week First 50K training plan (PDF + downloadable schedule)
Every session written to an RPE effort target, not a fixed pace
Fueling and hydration guidance built into every long run
Written by a UESCA-certified ultra running coach
Who it's for: Runners tackling their first ultra distance who want structure without needing 1:1 coaching. If you've run consistently for a few months and want a clear plan to follow, this is built for you.
Effort > Pace. Every session.
Your ultra doesn't need a marathon behind it. It needs a plan built for real life.
I ran my first ultra — 32 miles across the Seven Sisters — with zero road racing background. No marathon PB, no club vest, no idea what I was doing. Just a plan built around effort, not ego. This is that plan, refined.
16 weeks. 5 runs a week. Built for people who run before or after work, not people training full-time.
What's included:
Full 16-week First 50K training plan (PDF + downloadable schedule)
Every session written to an RPE effort target, not a fixed pace
Fueling and hydration guidance built into every long run
Written by a UESCA-certified ultra running coach
Who it's for: Runners tackling their first ultra distance who want structure without needing 1:1 coaching. If you've run consistently for a few months and want a clear plan to follow, this is built for you.
Effort > Pace. Every session.