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Add ultra-specific strength training to your plan.
Most runners skip strength work because they don't know where to start. This add-on removes the guesswork: 2 sessions a week, built around what actually breaks down over ultra distances — ankle and hip stability, eccentric strength for downhills, and core control for late-race form.
No gym required. Bodyweight and minimal equipment only. Sessions are structured to build alongside your running plan, not compete with it.
Pairs with any distance plan.
Add ultra-specific strength training to your plan.
Most runners skip strength work because they don't know where to start. This add-on removes the guesswork: 2 sessions a week, built around what actually breaks down over ultra distances — ankle and hip stability, eccentric strength for downhills, and core control for late-race form.
No gym required. Bodyweight and minimal equipment only. Sessions are structured to build alongside your running plan, not compete with it.
Pairs with any distance plan.