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Your first race that likely runs into the night. This plan builds the durability, fueling, and mental prep to take on 100K without needing a marathon or a running club behind you.
I ran my first ultra — 32 miles across the Seven Sisters — with zero road racing background. No marathon PB, no club vest, no idea what I was doing. Just a plan built around effort, not ego. This is that same philosophy, extended for the distance and the darkness.
18 weeks. 5 runs a week. Built for people who run before or after work, not people training full-time.
What's included:
Full 18-week First 100K training plan (PDF + downloadable schedule)
Every session written to an RPE effort target, not a fixed pace
Extended back-to-back long run structure to build durability for the extra distance
Night running familiarization — pacing by feel once it gets dark
Solid food fueling practice, not just gels — real race-day nutrition
Optional crew/aid-station planning worksheet
Written by a UESCA-certified ultra running coach
Who it's for: Runners who've completed a 50K or 50 mile and want structured progression to 100K, without needing 1:1 coaching. If your race is likely to spill into the evening and you want to arrive prepared — not just physically, but for the logistics — this is built for you.
Effort > Pace. Every session.
Your first race that likely runs into the night. This plan builds the durability, fueling, and mental prep to take on 100K without needing a marathon or a running club behind you.
I ran my first ultra — 32 miles across the Seven Sisters — with zero road racing background. No marathon PB, no club vest, no idea what I was doing. Just a plan built around effort, not ego. This is that same philosophy, extended for the distance and the darkness.
18 weeks. 5 runs a week. Built for people who run before or after work, not people training full-time.
What's included:
Full 18-week First 100K training plan (PDF + downloadable schedule)
Every session written to an RPE effort target, not a fixed pace
Extended back-to-back long run structure to build durability for the extra distance
Night running familiarization — pacing by feel once it gets dark
Solid food fueling practice, not just gels — real race-day nutrition
Optional crew/aid-station planning worksheet
Written by a UESCA-certified ultra running coach
Who it's for: Runners who've completed a 50K or 50 mile and want structured progression to 100K, without needing 1:1 coaching. If your race is likely to spill into the evening and you want to arrive prepared — not just physically, but for the logistics — this is built for you.
Effort > Pace. Every session.