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Want to go further than 50K . This plan takes you to 50-mile-ready, without needing a marathon or a running club behind you.
I ran my first ultra — 32 miles across the Seven Sisters — with zero road racing background. No marathon PB, no club vest, no idea what I was doing. Just a plan built around effort, not ego. This is that same philosophy, extended for the extra distance.
18 weeks. 5 runs a week. Built for people who run before or after work, not people training full-time.
What's included:
Full 18-week First 50 Mile training plan (PDF + downloadable schedule)
Every session written to an RPE effort target, not a fixed pace
Extended back-to-back long run structure to build durability for the extra distance
Fueling and hydration guidance built into every long run
Written by a UESCA-certified ultra running coach
Who it's for: Runners who've completed a 50K (or similar distance) and want structured progression to 50 miles, without needing 1:1 coaching. If you've got one ultra under your belt and want a clear plan for the next step up, this is built for you.
Effort > Pace. Every session.
Want to go further than 50K . This plan takes you to 50-mile-ready, without needing a marathon or a running club behind you.
I ran my first ultra — 32 miles across the Seven Sisters — with zero road racing background. No marathon PB, no club vest, no idea what I was doing. Just a plan built around effort, not ego. This is that same philosophy, extended for the extra distance.
18 weeks. 5 runs a week. Built for people who run before or after work, not people training full-time.
What's included:
Full 18-week First 50 Mile training plan (PDF + downloadable schedule)
Every session written to an RPE effort target, not a fixed pace
Extended back-to-back long run structure to build durability for the extra distance
Fueling and hydration guidance built into every long run
Written by a UESCA-certified ultra running coach
Who it's for: Runners who've completed a 50K (or similar distance) and want structured progression to 50 miles, without needing 1:1 coaching. If you've got one ultra under your belt and want a clear plan for the next step up, this is built for you.
Effort > Pace. Every session.